How To Read A Supplement Label Before You Buy Anything

The Supplement Facts panel tells you what is really inside. Here is what to look for.

Start With The Serving

Check the serving size and servings per container. Every amount on the panel is per serving, not per bottle.

Look For Amounts

Each ingredient should have an amount. A name without a number cannot be compared with research or with your medicines.

Be Wary Of Proprietary Blends

A blend lists a total weight but hides each dose. The first ingredients are present in larger amounts, but you cannot tell how much of each.

Find Stimulants And Sugar

Check for caffeine and other stimulants, and for added sugar, which capsules often contain.

Check Other Ingredients

The capsule base, sweeteners and any allergens sit under Other Ingredients. Read them if you have allergies.